Understand how stretching, flowing movement, and deep breathing exercises can improve the brains potential. Learn fun and simple exercises suitable for all ages, body types, and physical conditions. Please wear comfortable clothes and shoes, as we will be moving in this session.
WHEN: Monday, December 9, 2013
10 – 11 a.m.
WHERE: Kaiser Permanente – Maui Lani Clinic
55 Maui Lani Parkway
Wailuku, HI 96793
INSTRUCTORS: Dahn Yoga Instructor