If you're looking for an exercise class, but have difficulty walking and are using an assistive device such as a cane, walker or wheelchair, then join us for Chairobics. This class includes a warm-up, stretching and range-of-motion exercises, and strength training with weights. Note: Written doctor's authorization for this class is required. You must be capable of continuous exercise for 20-25 minutes. If you need physical assistance, please bring a caregiver to help you.
WHEN: Every Monday - Thursday
August 1 - August 22, 2013
9:30 a.m. - 10:30 a.m.
WHERE: Kaiser Permanente - Honolulu Clinic, Conference Room 1BC